My name is Sophie and I am a yoga instructor based in Sydney, Australia. I have been practicing yoga for many years and in July 2018 decided to pursue a career as a yoga teacher. My studies took me to Canggu, Bali where I completed my initial 200 hour training with Joga Yoga. On completion, I came back to Sydney where I have completed additional training with Balance Yoga Sydney.
I teach Vinyasa, Hatha, beginners, and restorative classes and have a passion for linking the spiritual roots and philosophy of yoga with physical movements.
My teaching style is aimed at creating a welcoming and nurturing place where you can grow in your practice while being pushed in your abilities. I have experience teaching all levels of students from beginners to advanced practitioners and believe with the right guidance, everyone can benefit from the practice of yoga.